Strain and drink two to three cups daily. Add schizandra in last three minutes only.Īllow to cool 1-2 hours. Reduce heat to lowest simmer and cover pot.Ĭook 1-2 hours. Drink this tea in conjunction with fresh green juices, a healthy living-food diet, and sufficient daily exercise.Īdd all herbs except schizandra into pot (glass or clay preferred) with one gallon of water. Yet, one should not rely entirely on this tea to produce suitable health. Between one and two cups of tea daily is considered beneficial for assistance in general health maintenance. Note: The herbs in this tea formula are considered safe for long-term daily consumption when prepared and used traditionally.
Long-term consumption can help us gain enduring equilibrium of body, mind and spirit. The following herbs are highly regarded for their empowering qualities. Over time, the Chinese masters found herbs that tonify the spirit, enhancing general health. This kind of stress may stem from past hurt or doubt, and can cause a proverbial dark cloud to block our light. Spiritual suppression may block us from realizing our higher calling. Our immunity and other defense mechanisms, libido, sense of adventure, and creative drives may be depleted by stress physical, emotional, and spiritual. When our adrenals are taxed, we have less energy for life’s endurances and excitations. Constant stress can chip and wear on our health. Tonic herbs can help us adapt to the stresses of modern life.
They can also lengthen our lives and improve our vitality. Tonic herbs can help counter stress, rejuvenate the kidneys and adrenals, assist metabolism, strengthen blood, fortify the reproductive and adaptive energies, and support spiritual well-being. Tonic herbs offer holistic health benefits and are considered safe for long-term daily consumption. They comprise the superior class of herbs in Chinese medicine. These rejuvenating and empowering herbs are said to tonify (bring to homeostasis) the body, mind, and spirit. Indeed, tonic herbs are still revered to offer long-term benefits for our health when used along with a nutrient-rich diet. In 2975 BCE, Shennong wrote the first book on herbs and their therapeutic actions, proclaiming that many of them could promote a very long life. Scroll paintings depict old sages drinking tea or collecting herbs in the forest, often accompanied by a young apprentice. Legend states they attained immortality by taking elixirs of special herbs. Sip on this potent herbal tea daily for anti-aging and increased vitality.Īncient Chinese history is replete with tales of wise elders (men and women) who lived as recluses in the high forests of China’s five sacred mountain ranges. LA Yoga 2022 Retreat and Travel Guide Submission.LA Yoga 2022 Yoga Teacher Training Guide Submission.LA Yoga 2022 Yoga Teacher Training Guide.